Happy holiday weekend!
Hope you are all enjoying a long Labor Day weekend! It’s been hotter than heck this weekend and we’ve been trying to get in some more pool days while we…
Hope you are all enjoying a long Labor Day weekend! It’s been hotter than heck this weekend and we’ve been trying to get in some more pool days while we…
While I’m enjoying (?) my last week of tapering for the Erie marathon, I’m finding other ways to pass my early morning hours. Like volunteering at the local half marathon…
My day is going pretty awesome. Why? Well first off, I had speedwork on my schedule today and I nailed it! 8 miles with 3 x 1 mile at 5K…