Weekly workouts – feeling drained
Before I get into the workout details, I’ve got some great news… my Dad is back home again! It’s been a long road – 8 hours of surgery to remove…
September 2022
Weekly workouts – recovery mode
After the Erie marathon on Sunday (race recap here!), not a whole lot of exercise was happening around my house! The first part of the week was spent just trying…
Erie Marathon 2022 – race recap
Erie Marathon, we meet again! This was my 17th marathon, and the 5th time I’ve run Erie. It started out great in 2014 & 2015. I ran a 3:53 each…
Weekly workouts – the final countdown!
As another week has blown past I’m sitting at less then one week until the Erie Marathon. The Erie Marathon is on Presque Isle in Pennsylvania on Sept 11. My…