Weekly workouts – grad week
Last time I posted, I was getting ready to have a monster week of emotions and events, and was fighting off a cold. It’s been a great week celebrating my…

Last time I posted, I was getting ready to have a monster week of emotions and events, and was fighting off a cold. It’s been a great week celebrating my…
Ok, breathe in. Breathe out. I have been on a roller coaster lately and the next week will be a doozy! All of the activities going on have definitely taken…
Phew, what a week! My week was full of “S” words… stagnation, studies and sales. Stagnation refers to my recovery process. I was frustrated that I’m really not getting any…
Welcome to race recovery week! I told myself I was going to take a whole week (or maybe 2 weeks!) off following the Glass City half marathon to let my…