GCM training, week 1. Done.
Week 1 of my 16 week training plan for Glass City marathon (4/26/2020) is in the books! I’d say it went OK. Miles run = 24.5 Monday – 4 miles,…
Coaching
Weekly workouts – final week!
This is it! The final week of training is on. Erie marathon is Sept 8th, so close! I don’t have many workouts on my calendar for the upcoming week. Let’s…
Weekly workouts – 3 weeks until Erie
The word for this week was “double down”. Well, ok, maybe that’s two words so “overkill” would work equally well. Since this was week 1 of 4 left before Erie…
GCM Training recap – wow, whew, and ugh
Week 14 – 48 miles run. 3 more weeks to go until the Glass City Marathon. Eeek! This week sure brought some highs and lows. Monday – rest day! Not…