Weekly workouts – week 2, ride on, and on track!
This week was all about coaching and cycling! I took 3 sub coaching jobs for the Dave’s Fall Training program. 2 nights of track, and one long run. It was…
Coaching
Weekly Workouts – week 1 of training?
It’s been a pretty active week for me. With a few breaks in the weather, it was easy to be outside. Miles run this week: 34 Miles biked this week:…
Weekly Workouts – sunrise, sunset
You know how getting up at the crack of dawn is a life affirming jolt of energy when the sun is just starting to rise in the summer? Well this…
GCM training recap, week 8 – soooo busy!
Hang on tight, there was a lot going on this week! Week 8 of my training for the Glass City Marathon (April 26) is done. Lots of miles again this…