Weekly Workouts – week 1, GCM training
Week 1 of the training plan for the Glass City Marathon has completed! Our group is named The Incredibles (based on cartoon themed names this session), 9:31-10:00 target race pace.…
Coaching
Weekly workouts – Happy New Year!
I’ve come up with my word/phrase for 2021. It’s simple: “don’t suck”. LOL! It’s all encompassing so I think it fits just fine with my outlook and goals. I do…
Weekly Workouts – COVID in the house
Coming to a home near you this week – COVID 19! Up until about a month ago I could say I only knew of people on the internet who had…
Weekly workouts – all mixed up!
My week was all confused due to a change in work days for me. By the time Weds hit, I didn’t know what day it was! When Friday rolled around,…