Training Tues – 9/18 Columbus half edition
Let me just start with the facts: 36.7 miles. !!! That’s even more than last week… and I’m still surviving! My hamstrings have been slightly annoyed at a few workouts,…
Coaching
Ready for the Race training program
I’m excited to announce that I’ll be a coach in the “Ready for the Race” training program from Dave’s Running. This is a 6 week program which will prepare you…
Terrible Tuesday and the power of 3
So this happened Tuesday morning. Seemed innocent enough that my socks didn’t match, but it was more of a foreshadowing of what was in store for me that day. Things…
Running all the days and nights
It’s summertime and the running is…. every night?? Let me start by saying I’m a morning running. (well duh, you knew that already, right??) I LOVE to just wake up…