Boy Scouts Half Marathon race recap
Hi everyone! The temperatures have gone down a bit and the humidity has lifted around my house, so that made a great combination for a race! I think my coach…
Coaching
Happy 4th, and a weekly recap
Happy 4th of July!! I haven’t posted a weekly recap in forever it seems, so I thought I’d let you know how it’s going. Look a this! And this! I…
Taking a break, and switching things up
I certainly don’t talk about it every day because it would bore everyone to death, but I have been struggling with the glute/hamstring PIA (pain in the ass) issue quite…
Ugh, I’m jinxed!
The day started out pretty normal. I went out for the run du jour – “6 easy miles”. It was the same old tightness in the glutes, which loosened up…