Great Black Swamp 15K recap – 2018
One of the key tune up races for the Glass City Marathon is the Great Black Swamp 25K and 15K races. Most years it’s either windy, or snowy, but this…

One of the key tune up races for the Glass City Marathon is the Great Black Swamp 25K and 15K races. Most years it’s either windy, or snowy, but this…
After the less-than-uplifting long runs I’ve had in the last few weeks, I decided that this week I was going to run my long run in a steady slower pace.…
The Dave’s 10 Miler and 5k was on January 21st this year. I’m a little late publishing this! As you may guess, weather in Ohio is kind of a crap…
Glass City half marathon training is underway now. I give this week of training a solid “thumbs up”. Miles run: 17.5 miles Monday – 30 min XT, walking on TM!…