Weekly workouts – celebrations, coaching and kitties!
It was a challenging week. Not a ton of miles running, but the effort level was a tad too high. I got my hamstrings in a bit of a mess…
Injury
Weekly workouts – longest ride ever!!
Another busy week in the books. I would be finishing up the 4th week of the training plan that I’m subcoaching for, but I’ve been a little challenged by the…
Weekly Workouts – doing all the things
Welcome to my Weekly Workouts! I had a lot of stuff going on this week, all good stuff! I ran 30 miles, and biked 78 miles! In case you missed…
Weekly Workouts – feeling the heat!
Weekly Workouts recap for May 24-31. Week 11 of “new normal”, aka Stay Safe, Smart Reopening… or something like that. Heck, it’s just “summer” around here now. School is out!…