Weekly workouts – can you predict?
Thanks for all of the tips last week on PF! I know it’s a common, but yet frustrating issue. Alan has been trying a combination of things, and did end…
PT
Weekly Workouts – early snow
It was an early preview of winter this week! Totally caught me off guard because I still have a lot of outdoor stuff to put away. That will be next…
Moving on with the PT plan – HHT edition
Last week I met with Alisha, my physical therapist. We had been in contact a few months ago to work on my hamstring issues, and at the time I wasn’t…
Happy National Running Day!… and what my Dr. said
Happy National Running Day! Do you have plans to get out and run? My family will be running at a “Seven on Seven” 7K. 7K? Instant PR! Interesting trivia fact…