My first PT visit
Today is a rest day from running. It’s Christmas Eve! I had my first appointment with the physical therapist for my knee. I feel like such a whiner talking about…
Today is a rest day from running. It’s Christmas Eve! I had my first appointment with the physical therapist for my knee. I feel like such a whiner talking about…
Getting back to running after almost 8 weeks off has been hard! I haven’t stopped running, but there is a huge difference between running around 10 or 15 miles a…
With everything going on right now, I don’t even have a plan in paper yet (who am I kidding, it would be in my Google Calendar!). But, I have trained…
Running is good therapy. Good for body, and good for the soul. I needed to get out and get some fresh air today, so I convinced the kids that a…