Hitting the trails
I ventured off to the trails around my house for today’s run. I laced up my new Bocos and geared up. I knew this would be a much slower run…

I ventured off to the trails around my house for today’s run. I laced up my new Bocos and geared up. I knew this would be a much slower run…
I was going to run 8 miles on the treadmill this morning, but after being stressed out with some vacation planning last night, I figured I would be too tired…
Let me start out with… OMG, the Boston Marathon is sending an email to ME!! It did give me chills… especially when I looked at that picture of *all* of…
The theme for today is…. purple! Today’s workout was 8 miles with 10 x .1 strides. So for the last 2 miles of my run I pumped up the speed…