Weekly Workouts – keeping cozy indoors
Brrrr! It’s cold around here! I had a change in my work week which made this feel like a vacation week. I usually work on Tues and Weds. Working on…
Weekly Workouts – Thanksgiving break
Happy Thanksgiving to those in the US! It was a good week full of family, lots of food, and a bit of activity. The kids were back home from college…
Weekly Workouts – ChatGTP told me to
It’s that awkward time of the year for me where I don’t have a training plan. It’s not really a liberating feeling for me, it’s more like “what the heck…
Weekly Workouts – farewell to camping season
This week was a recovery week following the Churchill’s Half Marathon last Saturday. If you missed it, here’s the recap! Everything was feeling fine post race, but as the week…