Olander 24 Hour Ultra and Relay
I sure hope I can fit everything in to one post for this race. I mean, this race goes for 24 hrs! The basics: I was part of a 9…
2018
Sometimes I surprise myself
I mentioned before that I’m being selective on my workouts for my half marathon training, because I’m also coaching a 5K program. With the 5K program, I might end up…
Good long run gone bad
My long run started out innocently enough. When I stepped outside I immediately noticed the humidity was horrible. It felt like a scarf around my neck! No worries, my plan…
Training Tues – 8/28 Columbus half edition
August is almost over! School is back in, the days around bouncing between freaking hot and humid, to a few cool days in between. Fall is almost here, right? Maybe…