Weekly workouts – hello Sam!
Let’s get into the stats… it’s 16 weeks until the Berlin Marathon. I’m 7 weeks into a 12 week recovery period for my injury. I set a goal of biking…
2024
Weekly workouts – milestones
This week we had a big milestone in our family – our daughter turned 21!! Where has the time gone? When I first started this blog she was only 11…
Weekly workouts – hello summer!
So it’s been 4 weeks since I ran Glass City Half Marathon, and I am not back to running yet. I do think it’s maybe not an adductor muscle, but…
Weekly workout – vaca recap and a wrong turn
Howdy! It’s been a few. I’ve returned from vacation in California and have settled in. I would say I’m back into my routine, but due to a lingering injury from…