Weekly workouts – Recovery
Howdy everyone! Recovery from the Erie Marathon is going pretty good. My legs still work, although not very speedy! Miles run = 10.3 Miles biked = 15.2 Monday – Rest…
Dave’s Running
Weekly workouts – 3 weeks until Erie
The word for this week was “double down”. Well, ok, maybe that’s two words so “overkill” would work equally well. Since this was week 1 of 4 left before Erie…
Weekly Workouts – 4 more weeks to go!
I cannot believe I only have 4 more weeks until Erie Marathon. I really don’t feel ready. So, I’m putting all of my focus into my training for the next…
Weekly workouts – Erie training week 8? 9?
So as it turns out, I messed up my training calendar and I was ahead one week! Doh! That means I could have waited one more week until I started…