Taking a break, and switching things up
I certainly don’t talk about it every day because it would bore everyone to death, but I have been struggling with the glute/hamstring PIA (pain in the ass) issue quite…
Glute pain
Kings Island weekend, or was it a week?
Gulp… it’s Wednesday already? How does the week fly by so fast? Anyhow, I guess it’s time for my weekly blog post. I have so many thoughts ready to be…
Ugh, I’m jinxed!
The day started out pretty normal. I went out for the run du jour – “6 easy miles”. It was the same old tightness in the glutes, which loosened up…
How it all adds up, and a breakthrough?
I had my first “tempo” run this morning. In the Hansons training plan, tempo runs are marathon pace runs. 6 miles at pace. I was going to run this outside…