Weekly workouts – Racing, Rock on!!
It was another busy week with some pretty great weather. Maybe Indian Summer? Weekly stats = 28 miles running, 27 miles biking. Week 11 of the training plan is done,…
Hamstring/glute strain
Weekly workouts – our first century ride!
As I mentioned last week, I decided to cut back on the running this week following a very uncomfortable session of sitting at the football game, which reminded me how…
Weekly Workouts – High school fun, and Marci
And just like that, fall has hit. The morning temps are in the 40’s this week and it’s almost time to put the shorts away. Almost. But that also means…
Weekly workouts – celebrations, coaching and kitties!
It was a challenging week. Not a ton of miles running, but the effort level was a tad too high. I got my hamstrings in a bit of a mess…