Weekly Workouts – week 1, GCM training
Week 1 of the training plan for the Glass City Marathon has completed! Our group is named The Incredibles (based on cartoon themed names this session), 9:31-10:00 target race pace.…
High Hamstring Tendinopathy
Weekly workouts – Happy New Year!
I’ve come up with my word/phrase for 2021. It’s simple: “don’t suck”. LOL! It’s all encompassing so I think it fits just fine with my outlook and goals. I do…
Weekly workouts – Christmas edition
I hope you were able to enjoy some family time this week, whatever that might have looked like in 2020. My week slipped by fast. I was really busy at…
Weekly Workouts – but wait, there’s more!
Hi everyone! If you’ve been reading my blog lately, there’s been a lot of Starbucks talk going on. This week I had to laugh because not only did I get…