Training Tues – 9/25/18 Columbus half edition
I have about a month left to go until my Fall half marathon, Columbus. Still not sure if it will be a “just Alan and I” trip, or if the…

I have about a month left to go until my Fall half marathon, Columbus. Still not sure if it will be a “just Alan and I” trip, or if the…
Let me just start with the facts: 36.7 miles. !!! That’s even more than last week… and I’m still surviving! My hamstrings have been slightly annoyed at a few workouts,…
The cross country season is well under way now, but even before the official start there was training to be done. Both my kids have been running all summer long,…
Back to a normal week! Those holiday weeks really throw off my schedule! I had a few extra rest days this week due to my 24 hour relay, but still…