Long run, done!
Today was my first long run of my training cycle. 14 miles. 14 MILES! I anxiously looked forward to this run, mostly because of my knee. I took the easy…
Running
Happy New Year!
I’m usually not one to be checking out nutrition labels – mostly because I tend to stay away from junk food, but I was shocked this morning when I saw…
Out with the old
Happy New Year’s Eve! We spent most of the day doing homework (Sydney), building roller coasters (Alan & Zachary), and working on the to-do list (me). I figured I would…
First hard run
My training calendar had my first speedwork day today. I nervously anticipated this day. Since I’m following a modified Pfitz plan, it called for a Lactate Threshold run, 8 miles,…