Weekly workout – a hustle, and going underground
Hope you had a great Thanksgiving week! Mine was adventurous, relaxing, and productive. Just perfect! We took a little trip, hosted family, saw friends and ran some miles. Miles run…
Weekly Run Down
Weekly workouts – can you predict?
Thanks for all of the tips last week on PF! I know it’s a common, but yet frustrating issue. Alan has been trying a combination of things, and did end…
Weekly workouts – on a roll
We had some pretty exciting stuff going on in my family this week. My workouts weren’t that exciting, but at least I got to enjoy some beautiful fall foliage along…
Weekly workouts – States!
Another week that I’m trying to focus on “recover and rebuild”. I’ve been trying to take my PT exercises very serious, and trying to be slow on my runs. I…