Weekly workouts – final week!
This is it! The final week of training is on. Erie marathon is Sept 8th, so close! I don’t have many workouts on my calendar for the upcoming week. Let’s…

This is it! The final week of training is on. Erie marathon is Sept 8th, so close! I don’t have many workouts on my calendar for the upcoming week. Let’s…
The word for this week was “double down”. Well, ok, maybe that’s two words so “overkill” would work equally well. Since this was week 1 of 4 left before Erie…
So Erie Marathon is coming up on September 8th. I’m in the deep trenches of marathon training now. I’m also pleasantly my body has been holding up to me running…
So as it turns out, I messed up my training calendar and I was ahead one week! Doh! That means I could have waited one more week until I started…