Weekly workouts – out of sorts
It was an odd week. I’m really out of sorts when I don’t have my routine. I’m trying to sub a morning ride for those morning runs I am missing…

It was an odd week. I’m really out of sorts when I don’t have my routine. I’m trying to sub a morning ride for those morning runs I am missing…
And just like that, my summer running plans have been canceled. No improvement has happened in my injury from last week. I went to the Dr, and then I turned…
Technically I’m into week 2 of marathon training for the Erie Marathon (PA) on Sept 12th. I still haven’t signed up, but I’m following the plan. I ran 31 miles,…
So technically this was week 1 of the training plan for my fall marathon, the Erie Marathon, but there were a lot more important things going on! We had several…