Weekly workouts – all the other stuff
It has been a slow week for me, running wise. I had to take 3 days off due to an injury. But I finished strong. All the stuff in the…
Cross Training
GCM Training Recap – week 2
Happy Sunday! Are you enjoying a day off for Martin Luther King day tomorrow? I am. My kids have school off too, so we are making the most of our…
Weekly workouts – on a roll
We had some pretty exciting stuff going on in my family this week. My workouts weren’t that exciting, but at least I got to enjoy some beautiful fall foliage along…
Weekly workouts – Erie training, week 10
What a week it’s been! Lots of miles this week, lots of swimming, and some biking too! Miles run = 52.2 (top mileage week this year!) Miles biked = 16.8…