Weekly workouts – summer bucket list
Happy Independence Day! Each year we make a bucket list of summer things to do. A lot of them are repeats every year, but they are all a lot of…
Mountain Biking
Weekly workouts – rest and rolling all the miles
Another week of rest and recovery with my sports hernia. I did start PT this week and also attempted a few short runs. This week included some fun biking events…
Weekly workouts – out of sorts
It was an odd week. I’m really out of sorts when I don’t have my routine. I’m trying to sub a morning ride for those morning runs I am missing…
Weekly workouts – training week 2?
Technically I’m into week 2 of marathon training for the Erie Marathon (PA) on Sept 12th. I still haven’t signed up, but I’m following the plan. I ran 31 miles,…