Weekly workouts – GCM training week 12
Spring Break is upon us, so my workouts were all mixed up this week. But by Friday I ended up getting all 44 miles on the plan done, and I…

Spring Break is upon us, so my workouts were all mixed up this week. But by Friday I ended up getting all 44 miles on the plan done, and I…
Week 11 of Glass City marathon training is done! We only have 5 more weeks of training left. That sure doesn’t seem like much! I ran 46 miles this week,…
Ray’s indoor bike track is named “mountain bike” track, but it’s actually a mix of BMX track and mountain bike track. What’s the difference, from what I can see, BMX…
I hope you were able to enjoy some family time this week, whatever that might have looked like in 2020. My week slipped by fast. I was really busy at…