Weekly Workouts – week 1, GCM training
Week 1 of the training plan for the Glass City Marathon has completed! Our group is named The Incredibles (based on cartoon themed names this session), 9:31-10:00 target race pace.…
Dave’s Training Coach
Weekly workouts – Happy New Year!
I’ve come up with my word/phrase for 2021. It’s simple: “don’t suck”. LOL! It’s all encompassing so I think it fits just fine with my outlook and goals. I do…
Weekly workouts – oodles of Starbucks
Hi everyone! It was kind of a “meh” week around here. We had snow, which looked really pretty, but after it melted we were left with the dull winter skies.…
Weekly workouts – Racing, Rock on!!
It was another busy week with some pretty great weather. Maybe Indian Summer? Weekly stats = 28 miles running, 27 miles biking. Week 11 of the training plan is done,…