Weekly Workouts – High school fun, and Marci
And just like that, fall has hit. The morning temps are in the 40’s this week and it’s almost time to put the shorts away. Almost. But that also means…
Dave’s Training Coach
Weekly workouts – celebrations, coaching and kitties!
It was a challenging week. Not a ton of miles running, but the effort level was a tad too high. I got my hamstrings in a bit of a mess…
Weekly Workouts – week 1 of training?
It’s been a pretty active week for me. With a few breaks in the weather, it was easy to be outside. Miles run this week: 34 Miles biked this week:…
Weekly Workouts – sunrise, sunset
You know how getting up at the crack of dawn is a life affirming jolt of energy when the sun is just starting to rise in the summer? Well this…