Weekly workouts – Racing, Rock on!!
It was another busy week with some pretty great weather. Maybe Indian Summer? Weekly stats = 28 miles running, 27 miles biking. Week 11 of the training plan is done,…
Intervals
Weekly workouts – Game on?
Apparently seeing all of my friends racing got me in the spirit this week… I signed up for two live races! A 10K happening next weekend, and the “goal” half…
Weekly workouts – loving all things fall
It was another fun and busy week around here. Running, biking (night ride!!), hiking and camping. All the stuff I love. I ended up with 32 miles of running and…
Weekly workouts – celebrations, coaching and kitties!
It was a challenging week. Not a ton of miles running, but the effort level was a tad too high. I got my hamstrings in a bit of a mess…