Ugh, I’m jinxed!
The day started out pretty normal. I went out for the run du jour – “6 easy miles”. It was the same old tightness in the glutes, which loosened up…
The tale of two intervals
I decided that I’d rather run my speedwork (intervals) on Tuesdays instead of Sundays. So, this was the week the switch went into effect – meaning that I ran intervals…
Holiday and Birthday weekend!
I found this in my draft posts…never got it finished on time… so enjoy it a little late! I foolishly thought I would have lots of time over Memorial Day…
Happy National Running Day!
It’s National Running Day today. Did you get your run on?? I ran twice! The training plan said “6 easy miles”, so I ran 3 in the AM and then…