Weekly workouts – week 2, ride on, and on track!
This week was all about coaching and cycling! I took 3 sub coaching jobs for the Dave’s Fall Training program. 2 nights of track, and one long run. It was…
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Weekly Workouts – week 1 of training?
It’s been a pretty active week for me. With a few breaks in the weather, it was easy to be outside. Miles run this week: 34 Miles biked this week:…
Weekly workouts – sunny side up
On the heels of feeling “meh” last week, this week was really a great turnaround. I had some great runs, some great bike rides, and a fun camping weekend. Miles…
Weekly Workouts – sunrise, sunset
You know how getting up at the crack of dawn is a life affirming jolt of energy when the sun is just starting to rise in the summer? Well this…