Weekly workouts – week 2, ride on, and on track!
This week was all about coaching and cycling! I took 3 sub coaching jobs for the Dave’s Fall Training program. 2 nights of track, and one long run. It was…
Coronavirus – COVID-19
Weekly workouts – sunny side up
On the heels of feeling “meh” last week, this week was really a great turnaround. I had some great runs, some great bike rides, and a fun camping weekend. Miles…
Weekly Workouts – sunrise, sunset
You know how getting up at the crack of dawn is a life affirming jolt of energy when the sun is just starting to rise in the summer? Well this…
Weekly workouts – who’s got balls?
As of post time, I’m sure everyone is still wondering what’s going to happen with the Garmin outage! I know it affects us runners and cyclists, but there is a…