Weekly workouts – celebrations, coaching and kitties!
It was a challenging week. Not a ton of miles running, but the effort level was a tad too high. I got my hamstrings in a bit of a mess…
Weekly Run Down
Weekly workouts – longest ride ever!!
Another busy week in the books. I would be finishing up the 4th week of the training plan that I’m subcoaching for, but I’ve been a little challenged by the…
Weekly workouts – return of LIVE racing!!
It was a pretty wonderful week around here. The big news, LIVE RACING HAS RETURNED! I’ll get to that a bit later, but my week looked pretty good too: 28…
Weekly workouts – week 2, ride on, and on track!
This week was all about coaching and cycling! I took 3 sub coaching jobs for the Dave’s Fall Training program. 2 nights of track, and one long run. It was…