Weekly workouts – rest and rolling all the miles
Another week of rest and recovery with my sports hernia. I did start PT this week and also attempted a few short runs. This week included some fun biking events…
PT
Weekly workouts – GCM training, week 10
It was a good week. I ran 44.9 miles (UGGH!) and crushed a race. Most exciting this week is that I got an appointment for the COVID vaccine dose 1…
Weekly Workouts – week 1, GCM training
Week 1 of the training plan for the Glass City Marathon has completed! Our group is named The Incredibles (based on cartoon themed names this session), 9:31-10:00 target race pace.…
Weekly workouts – Christmas edition
I hope you were able to enjoy some family time this week, whatever that might have looked like in 2020. My week slipped by fast. I was really busy at…