Before I tell you about my training, I have to remind you that the rates go up for the Glass City Marathon on January 1st, so if you haven’t signed up yet, you better get on it! I actually finally did sign up myself this past weekend. If you’re anything like me, you were just holding off until you figured out what size shirt you wanted, but then figured it all out (no joke, that was me).
My training plan for the Glass City marathon officially starts this week. 18 weeks from now I’ll be a lean, mean, racing machine!! (well, hopefully) Luckily for me my week actually started out with a rest day! I consider that to be the teaser gift they give you to entice you to continue the training plan because it starts out so easy!!
It was actually a good thing that I had a rest day right away because I’ve been plagued with some weird sort of hip soreness on my left side for the past week. It is most noticeable when I get up from sitting down and take the first step, which stretches my hip muscle as I step away. It is a dull soreness that feels like it’s super tight. I stand up and then stretch it out for a few seconds and it’s pretty much kinda OK as long as I’m walking around. I do feel it when I twist my body too.
In fact I even bailed on a 5K race I was going to run Saturday. Figured it wasn’t a good idea to stress it out, so I stuck to the treadmill and did a slow run instead. Afterwards I stood around and stretched it out really good. Here’s a very technical drawing of where my hip hurts when I stretch it out…
Odd, because I don’t remember anything happening that would cause that issue!! Hopefully it will just slowly go away on it’s own because I can’t get in to see the Dr until January 5th. He’s a busy man right now. Apparently he wants to have the holidays off, and everyone wants to use their insurance benefits. Go figure.
Here’s the rest of my training week:
- Tues: 4 recovery miles (these say “recovery miles” because I moved all of the days around in my training plan. They would originally be following a long run day, but they will work equally well as I want to take it easy now!)
- Weds: 8 miles speedwork (4 miles at half marathon pace)
- Thurs: Rest!
- Fri: Long run day! Open presents and run 12 miles! well, it might not get done on Friday, but it will get done some day this week.
- Sat: Rest!
- Sun: General Aerobic (GA) 9 miles – this will just be done at an easy pace.
- Mon: Recovery 5 miles
I think this looks doable for just getting back into training. I’m planning on just taking it all easy to see how my hip reacts to it. Hopefully it won’t get any worse because I have given it several days to recovery and it would be a shame to go backwards in this hip issue.
On an unrelated note, here is what happens around my house when you try to hide and wrap Christmas presents…
Q: Any idea on what my hip issue might be? Maybe just “old lady” hip and I need to stretch it out more??
Q: Are you in training for any races right now?
Q: Do you have all of your Christmas presents wrapped yet??